Learn to Live Well with Health Challenges

Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Top 5 Fat Burning Techniques to Lose Weight Comfortably in your Home

By Tina | Jul 3, 2017 | 0 Comments

Get Slim Without the Gym! Finding the time to work out can be hard enough with busy schedules, married life, and kids…..but no matter the situation, time and comfort is of the essence. Taking a 15-minute drive back and forth from the local gym, while also assessing awkward shower rooms and encountering strangers during your…

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Top 10 Foods with High Amounts of Sugar

By Tina | Jul 3, 2017 | 0 Comments

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However, new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar. But there…

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Why It’s Okay to Have a Bad Day

By Tina | Jul 2, 2017 | 0 Comments

If you’re here, you probably know that a huge motivator and strength of mine is staying as positive as I can in a life that has some very unique challenges. Heck, I even coined the hashtag #livepositivelythroughillness just because I could. But guys, I am still human. I still struggle at times just like most…

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Don’t Run; Walk Instead

By Tina | Jul 1, 2017 | 0 Comments

Sometimes, our own minds can be our very worst enemy. Between self-doubt and a lack of self-confidence, an anxiety-ridden mind can talk us out of just about anything. Even when things appear to be fine, our mind can have a wonderful way of making us think that things are NOT fine. For those of you…

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4 Key Benefits of Chewing Your Food Properly

By Tina | Jun 29, 2017 | 0 Comments

Why Chewing Your Food Properly is Important for Your Overall Health and Wellbeing Did you know that you should chew your food a minimum of 15 times before swallowing?  In some cases, you should actually chew your food 30-40 times! When it comes to chewing your food, a good rule of thumb is to chew…

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