Learn to Live Well with Health Challenges

Gut Health, Diet, & Nutrition

Top 10 Foods with High Amounts of Sugar

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However, new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar. But there…

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4 Key Benefits of Chewing Your Food Properly

Why Chewing Your Food Properly is Important for Your Overall Health and Wellbeing Did you know that you should chew your food a minimum of 15 times before swallowing?  In some cases, you should actually chew your food 30-40 times! When it comes to chewing your food, a good rule of thumb is to chew…

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Welcome to One Autoimmune Journey

Welcome to One Autoimmune Journey Sunset Image

Hello and WELCOME to my website and blog, One Autoimmune Journey. I plan on using this page to share my experiences (mostly in the medical world as a very complex patient) with others and hope this page brings you hope, joy, some laughter, and resources along the way. I am currently working towards spreading awareness related…

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