Do you ever feel like something is off with your body, but you can’t quite put your finger on it? Interestingly enough, you may have an intolerance or sensitivity to something that you’re eating. To find out what’s causing your digestive discomfort, aches, pains, or headaches, you might want to try an elimination diet to…

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Some people can eat what they want without worry — but for many others, especially those of us with autoimmune diseases, chronic illnesses, and/or other inflammatory conditions, certain foods can trigger different reactions and symptoms. Some of those reactions and symptoms could be mild to the point where you might not associate them with what…

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Sugar is the Real Culprit. For many years people have been led to believe that saturated fat is the main cause of many health problems. However, new studies have revealed that saturated fat is far less harmful than sugar. It comes as no surprise that chocolates, fizzy drinks, sweets, and cakes are loaded with added sugar.…

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For the best in organization and meal preparation storage, you want to make sure that you’re choosing containers that not only fit your lifestyle needs, but that are solid, leak-proof, freezer-proof, non-toxic, and portable. With a variety of containers and options available, it can be difficult and time consuming to know if you’re choosing the…

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You likely are no stranger to the benefits of organic foods over conventionally grown foods — organic foods aren’t allowed to be cultivated with nasty pesticides, synthetic growth hormones, or Genetically Modified Organisms (GMOs). But perhaps the price tags make you wonder if it’s possible to fill your cart with only organic items.  There are…

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Breaking habits can be even harder than starting new habits — wouldn’t you agree?  Especially when those habits are related to your health.  If you tend to gravitate toward unhealthy junk foods, it can be a considerable struggle to change your eating habits to incorporate healthier items.    There are a few reasons why this is…

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Are you in full spring-cleaning mode, yet?  I absolutely love this time of year — out with the old and in with the new.  Tidying up your home and your life can breathe such a breath of fresh air into your life.  However, one important aspect of cleaning is the household cleaners you use, and…

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