Sugar is the Real Culprit.

For many years people have been led to believe that saturated fat is the main cause of many health problems. However, new studies have revealed that saturated fat is far less harmful than sugar. It comes as no surprise that chocolates, fizzy drinks, sweets, and cakes are loaded with added sugar. But did you know that there are other hidden culprits that you might not have known about?

These culprits are the foods which are packed with large amounts of hidden sugar.

Food manufacturing companies have become wise about the outcry of added sugar by health practitioners, and with clever marketing, have started to disguise the sugar in their products so that consumers do not know how much sugar they are really eating.

They add sugar to foods to enhance the taste, especially in reduced fat foods, as foods without fat are bland, and do not taste as good. This means that foods you may believe to be healthier because they are labeled as low fat, are actually worse for you, because they are loaded with added sugar (and sodium!) – which keeps you hooked and going back for more.

Some Foods with Added Sugar You Need to Know About

We all have a few favorite things we eat that taste delicious, and which we may not realize are rich in hidden added sugar.

Here are just a few of them:

  • Most low-fat items, including yogurt and low-fat ice cream, have added sugar.
  • Breakfast cereals, especially those directed at children, are packed with sugar.
  • Sauces and soups ranging from basic tomato sauce to a spicy curry delicacy, and including soups, have large amounts of added sugar.
  • All condiments and salad dressings, especially the so-called “low-fat” ones are filled with sugar. Mayonnaise, honey, and mustard salad dressings are delicious, but could also be deadly, because of the hidden sugar which has been added to them.
  • Tinned baked beans, whilst high in fiber, contain lots of sugar and other additives.
  • Muffins, even those with seeds and nuts, are really just cakes high in sugar.
  • Protein and energy bars are not healthy snacks. They may contain vegetable protein and some vitamins, but they are also exceedingly rich in refined flour and added sugar products.
  • There are sugar and calories in all alcoholic drinks, which add up fast, interfere with fat digestion, and prevent fat loss.
  • White bread, the staple diet of many, is also high in added sugar.

Scientists in the food industry have created a ratio of fat, sugar, and salt in their products that is just right to make them tasty enough for you to want more and more.

How to Identify Hidden Sugars in Foods

You need to be aware of the many different ways sugar is identified on the labels of these products by clever marketers.

Here are some names for sugar to look out for:

  • Agave nectar, brown sugar, or cane sugar.
  • Corn sweetener or corn syrup.
  • Dextrose, fructose, organic evaporated cane juice, sucrose, or syrup.
  • Glucose, fruit juice concentrates, or processed honey.
  • Lactose, maltose, malt syrup, or molasses.

There could be others as well, but they are all just grand-sounding names for hidden sugar.

How to Avoid Buying Foods with Hidden Sugar Content

  • You may have to give up some of your favorite foods if you are serious about the dangers of hidden sugar. Check the labels of products thoroughly, including the amount of sugar, or whatever it may be called, in the item you want to purchase. Also, check the nutrition facts in some of the packaged foods – you could be surprised by the lack of any real nutrition in the product.
  • One heaped teaspoon of sugar is equivalent to 4 grams of sugar. On average, up to 16 grams is added to one single product which is equal to 4 teaspoons of granulated sugar. This is just in the hidden added sugar from processed, off-the-shelf foods, not the obvious added sugar from cakes, sweets, and desserts. So, you could be over-loading your body with sugar without even realizing it.
  • Don’t buy anything which is labelled “low fat” (unless you absolutely have to), as it could do your body more harm than if you eat a full-fat product.

You may feel that all this checking of labels is going to be a lot of trouble, and sometimes time-consuming, but if want to stay healthy and prevent the dangers related to excess sugar, then it is worth all the trouble for the benefit to your health and well-being.

Overall, the more that we can avoid added sugars, the better off our health could be!


7 Foods with Hidden Sugars (& How to Avoid Them)

Hidden Sugars in 10 Common Foods

Leave a Comment